Yoga provides:
*improved flexibility
*increased strength
*toning and endurance
*improved balance & posture
*improved concentration
*decreased stress
*weight loss
*plus many other health and personal benefits.

Anyone interested in experiencing the many benefits of yoga is welcome, men and women, first time or well-practiced yoga students! Come and experience a fitness class that provides an incredible workout and an opportunity to relax, reconnect, and leave your daily stresses behind.

There are many types of yoga, most focusing around asanas, or postures.The style of yoga that is taught in the fitness classes described here is a vinyasa type of yoga which is part of the hatha yoga system. Hatha meaning the physical postures and vinyasa meaning the flow of these postures with the breath.

 

 

Jenny's yoga class is a fitness program aimed at improving one's fitness level and does not include topics of religion or beliefs. It is a time for YOU! A time to relax, reconnect, and improve your level of fitness.

Jenny is trained under Beth Shaw's YogaFit©. Beth Shaw created her own style of yoga that combined fitness moves such as push-ups, sit-ups and squats with traditional postures linked together in a flowing format.

To make the practice more “user-friendly,” she eliminated Sanskrit names of postures and avoided the ohming and chanting sometimes associated with traditional practices.

YogaFit is designed to improve the health, performance, and mental acuity of athletes or individuals interested in improving their level of fitness. Based on the ancient fitness science of hatha yoga, it blends balance, strength, flexibility and power in a fitness format.

YogaFit overcomes the mystery of yoga by delivering a practical, user-friendly style, which is accessible, understandable, and doable by individuals at any level of fitness. The YogaFit style reduces the risk of injury and augments recovery for ailments including stress, lower back pain and tension.

To learn more about YogaFit, please visit http://www.yogafit.com

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Want a yoga practice all your own and time just for YOU?

Maybe you are new to yoga and would like help learning the basics, or maybe group exercise just is not your thing, or maybe you feel you would just benefit more from a practice designed specifically for you, your body and mind. One-on-one yoga sessions are available and may be offered in the comfort of your own home or contact Jenny for other available locations.

Included in your session:

• customized rejuvenating practice designed specifically for your needs
• session at a time that fits into your schedule
• use of yoga block and strap for a more comfortable practice
• for weekly or biweekly scheduled private yoga students you will also receive your own yoga block and strap