{friends}

{These people and businesses have been so instrumental in helping me spread the word about fitness in Fayette County. A HUGE Thank You goes out to all of you for all of your help and support!}

*I highly recommend these businesses! Tell 'em Jenny sent ya!

One of Jenny's passions is supporting local businesses!

 

Website, Newsletter & Logo Design, & Marketing: Cloud9 Design

Business Cards, Invitations & Printing: The Printing Edge

Pauline Ott with All for You Wellness   allforyouwellness.com

Revitalize Day Spa, Yoga class location revitalizedayspalagrange.com

Evening Zumba Class Location: Randolph Recreation Center

Morning Zumba & Yoga Location: Lone Star Elite Cheer Gym

Fayetteville Zumba location: Las Brisas Farm

 

I am so grateful for the endless support of my wonderful family and friends.

To my awesome fitness class students, you encourage and inspire me so much. I have really enjoyed meeting all of you! Thank you for making my day, your energy is contagious!

~Jenny

 

Resources:

 

RS300X, RUN 3D

Why Train With a Heart Rate Monitor

In the "Benefits of Heart Rate Training Part 1," we demonstrate how exercising with heart rate provides motivation to workout smarter, track progress, get feedback and lose weight.  Plus, we show what exactly a Polar training computer is and how it works.

s Watch Part 1 and share

In the "Benefits of Heart Rate Training Part 2," we show how training with heart rate provides guidance to train at the right level and get the best workout for your body - and your goals. We also show how a Polar training computer makes exercise more fun, helping you to see that any sport or active pursuit can be your workout.

s Watch Part 2 and share

 

Other links of Interest:

 

www.eatingwell.com for yummy and healthy recipes and tips
www.yogajournal.com  for info on yoga and help with poses
www.zumba.com for Zumba information
www.yogafit.com  for info on YogaFit

 

 

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Copyright © 2009 Health By Jenny.

Photography By Brittany Dawson.